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  • Writer's pictureMarie Katherine

5 Fast and Easy Pro-Metabolic Snacks [Eat On the Go]

Updated: May 25, 2023

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Since I started eating a pro-metabolic diet, one of the biggest challenges is snacks! I work full-time, so I have to think ahead about what snacks I’m going to bring to work, otherwise, I end up chowing down on Doritos from the break room. If you’re new to metabolic eating, check out this post on 5 ways to speed up your metabolism. But in short, eating a pro-metabolic diet is simply eating to promote a fast metabolism. One of the biggest keys to a pro-metabolic diet is to eat nutrient-dense foods every few hours to keep blood sugar stable. In today’s world of convenience foods, eating high-quality, nutrient-dense foods takes some forethought and planning.

One side effect of healing my metabolism is that I get HUNGRY! (I probably should have seen that one coming lol!) But, I find now that I’m hungry every 2-3 hours, and I need to have a snack on hand. My job can be very fast-paced. While I would love to take a 15-minute break and sit and eat yogurt and berries, usually I just don’t have the time. I need something I can pull out of my desk drawer and scarf down while I’m walking. I recognize that kind of eating is not ideal, BUT I’d rather eat to keep my blood sugar stable than go hungry.

I’ve found that finding pro-metabolic snacks is HARD! What I typically look for in a pro-metabolic snack is:

1. Made from whole foods (no seed oils, preservatives, or other nasty additives)

2. A balanced snack, so a protein and a carb.

3. Bioavailable protein (meaning the body can easily absorb it). This usually disqualifies plant-based proteins or proteins from most protein powders.

That automatically disqualifies some of the most common snacks people consider healthy, such as granola bars or nuts, which are not pro-metabolic as nuts and seeds, actually, slow the metabolism!

There's nothing wrong with keeping things simple, such as a banana and a beef stick. That's perfect! It's balanced, very healthy, and bioavailable! I usually snack at least 3 times a day, so I like to switch it up, and not eat the same thing over and over again.

Here are 5 of my go-to snacks:

1. An organic, grass-fed beef stick and fruit leather.

Here's a link to high-quality beef sticks, and fruit leather that I actually buy and keep inside my desk. I spend a bit of time looking for organic and grass-fed beef sticks, and these are delicious. I ALWAYS keep a stash in my desk at work and in my car. If I carried a purse, I'd keep them there too. The fruit leather could be easily made at home if you wanted to save some money. I suppose you could also make the beef stick at home too, but I’m still a bit intimidated by making beef sticks.

2. Raw milk with a scoop of collagen powder OR a raw egg yolk and maple syrup

This snack may sound strange, but hear me out. Milk is an excellent source of whole nutrition! One cup of milk contains 8 grams of protein and 12 grams of carbohydrates! Use collagen powder or an egg yolk to bump the protein and nutrition content and a splash of maple syrup for sweetness and extra carbohydrates.

This one does need to stay in a tumbler that will keep it cool or in a refrigerator. But, I like that it’s high in protein, and I can easily drink something on the go. I can set the tumbler on my desk in the morning, and when I get hungry start drinking it.

3. Beef jerky and dates

This snack is so simple, but so delicious and filling. I can keep both of these items inside my desk at work, and whip them out when I get hungry. For extra speed, go ahead and take the seed out of the date before you pack it.

4. A smoothie with collagen powder

This one takes planning ahead, and about 5 minutes of prep in the morning. Like the milk/collagen powder, it needs to be either kept in the fridge or in a tumbler that will keep it cool. But again, I like that I can drink it. I don’t have a recipe for this that I use every time, but I usually make it with some variation of these ingredients: mixed fruit, a banana, 2 scoops of collagen powder (for bioavailable protein), and either raw milk or juice. This is a very balanced snack, and absolutely delicious! Be warned, if you’re drinking this at work, be aware that tiny pieces of blueberry might get stuck in your teeth!

5. A high-protein baked good

This is one of my all-time favorite snacks to bring to work. It does take the most prep as it needs to be baked ahead of time. I also prefer sourdough baked goods, which can take 24 hours for the whole process! But another option is to use gluten-free flour, like almond flour. But it’s still easy and fast to whip out and eat, and incredibly balanced! My favorite right now is a slice of sourdough, protein pumpkin bread! You can also make a high-protein cookie, or high protein, brownie!


And that’s it! My 5 go-to, pro-metabolic snacks to eat on the go! What are some of your favorite snacks to eat on the go? Let me know in the comments!

Want to learn more about pro-metabolic eating?

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